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How To Make A Salad


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  • 2 weeks later...

You laugh but those of us eating a Paleo or Primal diet are eating salads just like that  while loosing weight and feeling younger.

OK - maybe a few more veggies in the mix but all the bacon, butter, cream, and pork you used to feel guilty about are on the plate.

 

I've always struggled with the extra pounds, from 180lbs when I was 20 to 230lbs a few years back at 50.

Over the last year on about a 50% Paleo diet I'm down to 190 again with virtually no effort and still going down slowly. My wife just started last month and is down almost 10lbs.

 

The store bought bacconaise is off the list (probably made with soybean, canola or cottonseed oil) but you can make the real stuff with bacon fat - I shit you not.

 

Anyone who thinks they have a cholesterol problem or is having their doctor try to kill them off with statin drugs(Lipitor, Crestor) really needs to watch this.

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